Despite being around for centuries, yoga has recently become one of the fastest-growing practices over the past decade. It’s estimated that around 300 million people regularly practise it, which is amazing! If you’re new to yoga, you may feel that it’s difficult to...
No matter if you’re a fitness fanatic or not, there’s no denying that when the weather’s sunnier and warmer during the summer, it’s the perfect time to head outdoors and get active. Whether it’s hitting up the beach for a game of volleyball, going kayaking, rock...
It’s challenging to make sure that we stay healthy during winter. With the cold weather, shorter and darker days, the rise of colds and flu, it's no surprise that all of these things can take a toll on both our physical and mental health. We know it can be hard to...
Burnout is a state of physical and mental exhaustion where sufferers experience depression-like symptoms as a result of feeling over-worked and stressed. Whilst it’s commonly associated with the workplace, it can develop from other aspects of life, such as students...
It’s so easy to become stressed at work, and you might not even realise it – that’s the scary thing! We’re all guilty of forgetting to give ourselves plenty of breaks and often overwork ourselves when we’re out to impress. Becoming stressed at work can really affect...
